Tai Chi. Join our fun and friendly classes!


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Tai Chi & Qigong

"In Stillness be as a Mountain
In Motion as a Great River."


Tai Chi & Qigong are ancient systems of exercise now scientifically proven to aid general health and well-being and to dramatically reduce stress levels.

  "Tai Chi is often described as "meditation in motion" but it might well be called "medication in motion." There is growing evidence that this mind-body practice has value in treating or preventing many health problems."

-Harvard Medical Health Publication, 05/09